A complex system of body improvement

Pilates ensures the youth of the joints, ligaments and spine. It makes you lighter, improving your mobility and flexibility. This is a complete coordination between the body, mind and spirit. 
Pilates can be dynamic or therapeutic. In both cases, it is first of all recovery gymnastics that is ideal for people who want to get a healthier posture and those suffering from chronic lumbar backache, pain in neck, back or joints. It calms, relaxes and is ideal for stress relief.
The technique is based on exercises that improve muscle flexibility and elasticity as well as the whole body health. Muscles become more defined, increasing their fiber length and elasticity. During training, the oblique abdominal muscles which are the waist tighteners are also strengthened. It is impossible to target them in a simple gym or at aerobic classes.
It is recommended to everybody without exception, children and pregnant women, those who just start to do sports, people undergoing a rehabilitation period after injuries or recovering from extended training breaks and all those who are aged 50 and above. 
Advantages of choosing Medazur Pilates Studio:

• Comfort, privacy, confidentiality.
• Professional certified trainer.
• Personalized workout plans. Your personal trainer monitors your every move and works deliberately in order to achieve your goals.
• The Pilates Studio is outfitted with original equipment that allows you to train at the highest level and achieve amazing results.

Pilates is a slow sport, but it gives quick and long lasting results! 
Pilates effects are mutually enhanced in combination with manual or hardware body massage, laser lipolysis and body lymphatic drainage, or muscle warming up on the Thermo-Spa floating bed.